Classes.
Pilates is for every body, and every ability. Whether you’re completely new or already familiar with the practice, my classes are designed to help you move with confidence, build strength, and feel more connected to your body.
I offer a range of ways to practise, so you can choose what suits you best:
1:1 Sessions — personalised guidance tailored to your goals, your pace, and how your body feels. Sessions can be done in my professionally equipped Norton home Pilates studio or the comfort of your own home.
2:1 Duet Sessions - Choose your partner, friend or colleague. Not only does it help share the cost of your sessions, training together is proven to be an excellent way to motivate each other and with all the benefits of a personalised lesson plan with individual goals and objectives.
Group Classes — Enjoy friendly, supportive Pilates classes where you’ll progressively learn the method, move with confidence, build strength, and be part of a welcoming community.
Online Classes — flexible, accessible Pilates you can join from home, perfect for busy schedules or those who prefer a quieter space.
Every class focuses on mindful movement, breathwork, strength, mobility and alignment. You’re welcome to join at any level — I’ll always offer variations and support so you feel comfortable and confident throughout your practice.
If you’re unsure which class is right for you, just reach out. I’m here to help you find the perfect fit.
In person Timetable.
Monday 09:00-10:00
Mat Pilates (All Levels) - £12 Drop in
6 Week Plan - £60
Norton Village Hall, IP31 3LE
Thursday 09:00-10:00
Mat Pilates (All Levels) - £12
6 Week Plan - £60
Norton Village Hall, IP31 3LE
My group classes offer a friendly, welcoming space to move, breathe, and build strength together. Each session blends mindful movement with clear guidance, giving you the confidence to explore Pilates at your own pace. I always provide modifications and levels so every ability feels supported — whether you’re brand new or more experienced. It’s a lovely way to enjoy the energy of practising in community while still receiving personal attention throughout the class. Small Pilates props and mats are provided.
More classes coming soon.
Online and bespoke Classes.
-
Hands-on bespoke Pilates class tailored to suit your personal needs and objectives. Sessions can be held at clients home or workplace.
For those requiring individual attention, progression and motivation, this is a must. 1:1 Pilates is also ideal for those who have never experienced Pilates before and would benefit from understanding the basics of the Pilates method. Posture, muscular weakness and imbalances, movement, flexibility, joints and pain levels are assessed to give you the best possible Pilates experience going forwards.
1:1 Pilates tutorials are also suitable for expectant mothers as well as postnatally, and those suffering from chronic pain or living with long-term conditions.
Sessions are by appointment only and are 1 hour in duration.
Bookings can be made using the booking form here: Book a class, or directly with myself on 07989 977224 or email paula@purepilatessuffolk.co.uk
1:1 lessons are available from 8am – 6pm Monday to Friday (subject to availability).
Fees start at £70 per lesson
6 week plan £378
Pease read the terms and conditions prior to booking a plan.
-
Hands-on bespoke Pilates class tailored to suit your personal needs and objectives. Sessions held in my professionally equipped home Pilates studio in Norton, IP31 3LJ, Parking available.
For those requiring individual attention, progression and motivation, this is a must. 1:1 Pilates is also ideal for those who have never experienced Pilates before and would benefit from understanding the basics of the Pilates method. Posture, muscular weakness and imbalances, movement, flexibility, joints and pain levels are assessed to give you the best possible Pilates experience going forwards. 1:1 Pilates tutorials are also suitable for expectant mothers as well as postnatally, and those suffering from chronic pain or living with long-term conditions.
Sessions are by appointment only and are 1 hour in duration.
Bookings can be made using the booking form here: Book a class, or directly with myself on 07989 977224 or email paula@purepilatessuffolk.co.uk
1:1 lessons are available from 8am – 6pm Monday to Friday (subject to availability).
Fees start at £55 per lesson.
6 week plan £330
Please read the terms and conditions prior to booking a plan.
-
Class description
2:1 or Duet Pilates are semi-private lessons for two individuals of similar Pilates experience. You could choose a partner, sibling, colleague or friend. Not only does it help share the cost of your sessions, training together is proven to be an excellent way to motivate each other, particularly if you are both working towards similar goals, or perhaps training for a specific event. A tailored made lesson plan will be developed for both of you with individual needs and objectives in mind. Thoroughly guided with hands on alignment and tactile cues, attention to detail, progression and motivation, bringing you closer to achieving your results whatever they may be.
2:1 Pilates is also ideal for those who have never experienced Pilates before and would benefit from understanding the basics of the Pilates method. Posture, muscular weakness and imbalances, movement, flexibility, joints and pain levels are assessed to give you the best possible Pilates experience going forwards.
Sessions are by appointment only and are 1 hour in duration.
Bookings can be made using the booking form here: Book a class, directly with myself on 07989 977224
or email: paula@purepilatessuffolk.co.uk
2:1 lessons are available from 8am – 6pm Monday to Friday (subject to availability)
Fees start at £85 per lesson,
6 week plan £459
Please read the terms and conditions prior to booking a plan.
-
Class description
2:1 or Duet Pilates are semi-private lessons for two individuals of similar Pilates experience. You could choose a partner, sibling, colleague or friend. Not only does it help share the cost of your sessions, training together is proven to be an excellent way to motivate each other, particularly if you are both working towards similar goals, or perhaps training for a specific event. A tailored made lesson plan will be developed for both of you with individual needs and objectives in mind. Thoroughly guided with hands on alignment and tactile cues, attention to detail, progression and motivation, bringing you closer to achieving your results whatever they may be.
2:1 Pilates is also ideal for those who have never experienced Pilates before and would benefit from understanding the basics of the Pilates method. Posture, muscular weakness and imbalances, movement, flexibility, joints and pain levels are assessed to give you the best possible Pilates experience going forwards. Sessions are by appointment only and are 1 hour in duration.
Bookings can be made using the booking form here: Book a class, directly with myself on 07989 977224
email: paula@purepilatessuffolk.co.uk
2:1 lessons are available from 8am – 6pm Monday to Friday (subject to availability)
Fees start at £70 per lesson
6 week plan £378
Please read the terms and conditions prior to booking a plan.
-
Wednesdays & Fridays · 09:00–10:00 · Live on Zoom or On‑Demand
About the Class
This is a 60‑minute Pilates Mat class taught live on Zoom. You can join the morning session or purchase a recorded class to practise in your own time. Recordings are emailed as a link and expire after 7 days. That means you have the option to use this class as many times you want in one whole week.
How I Teach
Levels and modifications are thoughtfully offered throughout, making the class inclusive for all. I use props such as blocks, resistance bands, soft balls and weights to enhance, support and challenge. These can easily be improvised with cushions, pillows, books or water bottles.
What We Focus On
Class plans vary weekly with themes such as spine mobility, hip strength and opening, balance and proprioception, posture, core stability and upper‑body strength. I teach both classical and evolved Pilates repertoire.
What You’ll Experience
You’ll move through stretches, flow sequences, held poses, lifts and balance work. Expect to finish feeling toned, flexible, lengthened, balanced, with improved mood and a deeper sense of wellbeing.
How to Join -
Send your enquiry through the contact page, an email will follow with receive an email with a link to access the class.
Log in live on Wednesdays or Fridays 09:00-10:00
Alternatively, choose an on‑demand recording.
-
Class description
Pilates is an excellent enhancement to any corporate wellness initiative and can help motivate employees to lead healthier lifestyles. The benefits of fitness and mental wellness in the workplace is well documented. Studies show that healthy employees have increased energy levels, are more productive, increased job satisfaction and improved mental health. Encouraging wellness demonstrates a concern for the employee’s wellbeing. Furthermore, it's been shown that employee turnover is significantly lower among employees who take advantage of a fitness program in the workplace.
Two common causes of long term employee absenteeism is mental health decline and chronic back pain Impacting time, increased pressure on fellow colleagues and losses of profitability. I offer a range of programmes suitable to the corporate environment and the genre of work undertaken by the employees. Your staff will benefit from body awareness, increase strength, improve flexibility, relieve stress and develop a strong healthy posture.
Some of my previous clients; Merrill Lynch, Bank of America, Bank of England, City of London Academy School and Camden & Islington NHS Foundation Trust.
More offerings, Pilates and wellness classes tailored to your employees.
Taking care of your back and posture for desk bound employees.
Chair Pilates and Pilates for wheelchair employees.
Back pain workshop.
Wellness workshop.
Stress Management workshop.
You may want to consider employee contributions to help finance a wellness programme in the work place.
Classes and workshops can be booked from 45-minutes up to 2-hours. Express 45-minute classes are ideal for early morning and lunchtime class goers.
Bookings can be made between the hours of 07:00-18:00 Monday-Friday (subject to availability) A secure page can be implemented on my website dedicated to your business for individual employees to book into classes. Saving you time on administration.
Areas covered: London, Suffolk, Cambridge, Essex & Norfolk
If you would like to know more and discuss booking a wellness programme for the workplace, please drop me a line or send an email in the contact page.
How it works.
1. Choose Your Class Select the class you’d like to join — in-person, online or on‑demand.
2. Submit Your Booking Fill out the booking form. I’ll receive your request immediately.
3. Receive Your Confirmation and invoice You’ll get an email confirming your class selection and invoice.
4. Invoice & Final Confirmation An invoice will be emailed to you, and once payment is received, your booking will be fully confirmed. This is usually completed within 48 hours. Confirmation of payment, venue details or class link will be sent to you by email.
5. Join Your Class I will look forward to welcoming you either in-person or online to Pure Pilates Suffolk!